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Ingredients

11

Count

Ready In

PT15M PT30M

45

Mins

Difficulty

Medium

Nutritional Facts

  • calories

Ostrich with Fruit and Spices


Step 1

Estimated Time:

Peel each pear, core and cut into 6 wedges/slices. Heat the butter in a pan and fry the pears until golden brown on each side.

Step 1 -- Peel each pear, core and cut into 6 wedges/slices. Heat the butter in a pan and fry the pears until golden brown on each side.

Step 2

Estimated Time:

Meanwhile, heat the olive oil in another pan and fry the chopped onion over medium heat until soft. Add the two spices and fry for another minute, stirring. Remove the onions and turn up the heat to high.

Step 2 -- Meanwhile, heat the olive oil in another pan and fry the chopped onion over medium heat until soft. Add the two spices and fry for another minute, stirring. Remove the onions and turn up the heat to high.

Step 3

Estimated Time:

When the pan is very hot add the ostrich steaks. Fry for 3-4 minutes on each side, seasoning with salt & pepper while cooking. Remove the steaks from the pan and leave to rest on a plate, then add the apple juice to de-glaze the pan. Thicken the sauce with a little flour and butter, if needed, using a whisk to break up any lumps. Taste and adjust seasoning if necessary.

Step 3 -- When the pan is very hot add the ostrich steaks. Fry for 3-4 minutes on each side, seasoning with salt & pepper while cooking. Remove the steaks from the pan and leave to rest on a plate, then add the apple juice to de-glaze the pan. Thicken the sauce with a little flour and butter, if needed, using a whisk to break up any lumps. Taste and adjust seasoning if necessary.

Step 4

To serve: cut each steak into strips and arrange the pears between the slices. Serve with the sauce.

Step 4 -- To serve: cut each steak into strips and arrange the pears between the slices. Serve with the sauce.

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Ingredients

  • 2 Tru-Cape Packhams Triumph pears
  • 1 tbs tablespoon (15 ml) butter
  • 1 onion, finely chopped
  • 3 tbs tablespoons of olive oil
  • 1 tsp of ground cinnamon
  • 1/2 tsp of ground ginger
  • 4 ostrich steaks (about 250 g per person)
  • salt & freshly ground black pepper
  • 1 Cup (250 ml) apple/pear juice
  • 1-2 tsp (5-10 ml) flour (optional)
  • 1-2 tsp (5-10 ml butter (optional)

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