More Health Benefits of Eating Apples and Pears
Apples and pears are two of the most commonly consumed fruits in the world, and for good reason. They are not only delicious but also packed with health benefits. A growing body of scientific research has revealed that eating more apples and pears can help reduce the risk of chronic diseases, improve heart health, and boost overall wellness. Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, is always pleased to learn about the benefits of eating more apples and pears and is currently running a promotion, until March 6, 2023 to win one of three NutriBullets. See www.Tru-Cape.com for details to enter.
Health Heart
Apples and pears are rich in soluble fibre, which can help lower cholesterol levels and reduce the risk of heart disease. In a study published in the Journal of Agricultural and Food Chemistry, researchers found that eating apples and pears can help lower blood pressure and reduce the risk of cardiovascular disease. Additionally, pears contain high levels of vitamin C and potassium, which are also essential for heart health.
Cancer Prevention
Apples and pears are also high in antioxidants, which can help protect against cancer. Antioxidants help prevent cell damage and reduce oxidative stress, which has been linked to the development of cancer. In a study published in the Journal of Food Science, researchers found that apples contain a high level of polyphenols, which have been shown to have cancer-fighting properties.
Digestion Improved
Eating apples and pears can also help improve digestion. The high fibre content in both fruits helps regulate bowel movements and prevent constipation. Additionally, apples contain pectin, which can help reduce inflammation in the gut and improve gut health. Pears also contain prebiotics, which can help feed beneficial gut bacteria.
Improved Brain Function
Apples and pears contain a high level of vitamins and minerals that can help improve brain function. The vitamin C and antioxidants found in apples have been shown to help protect the brain from oxidative stress, while the potassium in pears can help improve blood flow and oxygenation to the brain. Additionally, the high-fibre content in both fruits can help regulate blood-sugar levels, which can improve focus and cognitive function.
Eating apples and pears can provide numerous health benefits, including improved heart health, cancer prevention, improved digestion, and improved brain function. Incorporating these fruits into your diet can help reduce the risk of chronic diseases and improve overall wellness. So, the next time you reach for a snack, consider grabbing an apple or a pear instead. Your body will thank you!
Tru-Cape Fruit Marketing’s Quality Assurance Manager, Henk Griessel, advises storing apples and pears in a plastic bag in the fridge to keep them fresh. This prevents them from absorbing other flavours and odours and slows down the ripening process. Proper care of the fruit ensures it retains its vitamins, minerals, and fibres. Treating fruit as a living organism and being gentle with it to avoid bruising is also recommended. To keep cut apples from turning brown, Griessel suggests using lemon, vinegar, or diluted honey.
