Tru-Cape opens heritage orchard for public tour of historic apple and pear varieties
Tru-Cape Fruit Marketing, South Africa's largest marketer of apples and pears, invites the public to explore its Heritage Orchard of historic apple and pear trees at Oak Valley Estate in Grabouw. The free guided tour, hosted by Tru-Cape’s Quality Assurance
Three-day trail run now part of annual Eselfontein MTB festival
With entries pouring in for this year’s Eselfontein MTB happening from October 18-20 October, Tru-Cape, the main sponsor, along with the Ceres community, is getting ready to host hundreds of enthusiastic mountain bikers and trail runners in their beautiful valley.
Tru-Cape donates R50 000 to local school while supporting the future of mountain biking in a big way
A record number of mountain biking enthusiasts endeavoured the trails around Grabouw over the weekend of April 13-14 for this year’s edition of the Weekend Warrior: Grabouw, Grown by Tru-Cape MTB event, a fund-raising initiative for the local Grabouw High
Tru-Cape se Hannes Hanekom voltooi 14e Cape Epic in die top 100
Tru-Cape se appel- en peerprodusent, Hannes Hanekom (48) van Welgemeen-boerdery in die Witzenbergvallei naby Ceres, het onlangs sy veertiende eindstreep vir die Absa Cape Epic oorgesteek – in die 94ste algehele plek, en agtiende in die kategorie vir veterane. “Die roete
A is for Apple, but also for Alzheimer’s: The Brain-Boosting Benefits of Apples and Pears
Apples and pears, beloved fruits enjoyed throughout the year, do more than just satisfy our taste buds with their sweet and juicy flavours. Emerging research suggests that these fruits could play a significant role in safeguarding our brain health. Alzheimer's
Eselfontein MTB Festival 2023: Unleash Your Inner Adventurer in the Heart of Ceres!
The Tru-Cape-sponsored Eselfontein MTB Festival, held in Ceres in the Western Cape in October, is an important fundraiser for local communities. According to organiser Janene Malherbe of the farm Eselfontein in Ceres which grows apples, pears, and cherries for Tru-Cape and
Curry with potato, KANZI® apple, peanuts and chickpeas
KANZI® apple recipes shared by Tru-Cape. Watch a how-to-make video clip by clicking this link. Curry with potato, KANZI® apple, peanuts and chickpeas 4 portions Preparation time: 35 minutes INGREDIENTS 500 g waxy potatoes 1 eggplant 2 onions 2 cloves of garlic 3 tbsp sunflower oil or ghee 2 tsp
Gravel bikes, single-speed mountain bikes, and e-bikes to participate in the Tru-Cape supported 2023 Karoo to Coast.
Heritage Day 2023, or Braai Day as it is more commonly known, coincides with the 23 Lions Karoo to Coast mountain bike race on Sunday, 24 September. It is among the most iconic events in the country and provides 4,500
Oven pancakes with banana and KANZI® apple
Our friends at KANZI® apple created this recipe so we are sharing it with you. Watch a how-to-make video clip by the below link. https://kanziapple.com/gb/recipes/oven-pancakes-with-banana-and-kanzi-apple/ 8 portions Preparation time: 20 mins Oven time: 25 minutes INGREDIENTS 2 KANZI® apples 2 ripe bananas 2 eggs 4 tbsp oil 200 ml milk 250 g
Tagine with chicken and KANZI® apples
KANZI® apple recipes shared by Tru-Cape. Watch a how-to-make video clip by the below link. https://kanziapple.com/gb/recipes/tagine-with-chicken-and-kanzi-apple/ 4 portions Preparation time: 35 minutes INGREDIENTS 500 g sweet potatoes 2 tbsp sunflower oil 400 g chicken thigh