A is for Apple, but also for Alzheimer’s: The Brain-Boosting Benefits of Apples and Pears
Apples and pears, beloved fruits enjoyed throughout the year, do more than just satisfy our taste buds with their sweet and juicy flavours. Emerging research suggests that these fruits could play a significant role in safeguarding our brain health. Alzheimer's
Eselfontein MTB Festival 2023: Unleash Your Inner Adventurer in the Heart of Ceres!
The Tru-Cape-sponsored Eselfontein MTB Festival, held in Ceres in the Western Cape in October, is an important fundraiser for local communities. According to organiser Janene Malherbe of the farm Eselfontein in Ceres which grows apples, pears, and cherries for Tru-Cape and
Curry with potato, KANZI® apple, peanuts and chickpeas
KANZI® apple recipes shared by Tru-Cape. Watch a how-to-make video clip by clicking this link. Curry with potato, KANZI® apple, peanuts and chickpeas 4 portions Preparation time: 35 minutes INGREDIENTS 500 g waxy potatoes 1 eggplant 2 onions 2 cloves of garlic 3 tbsp sunflower oil or ghee 2 tsp
Gravel bikes, single-speed mountain bikes, and e-bikes to participate in the Tru-Cape supported 2023 Karoo to Coast.
Heritage Day 2023, or Braai Day as it is more commonly known, coincides with the 23 Lions Karoo to Coast mountain bike race on Sunday, 24 September. It is among the most iconic events in the country and provides 4,500
Oven pancakes with banana and KANZI® apple
Our friends at KANZI® apple created this recipe so we are sharing it with you. Watch a how-to-make video clip by the below link. https://kanziapple.com/gb/recipes/oven-pancakes-with-banana-and-kanzi-apple/ 8 portions Preparation time: 20 mins Oven time: 25 minutes INGREDIENTS 2 KANZI® apples 2 ripe bananas 2 eggs 4 tbsp oil 200 ml milk 250 g
Tagine with chicken and KANZI® apples
KANZI® apple recipes shared by Tru-Cape. Watch a how-to-make video clip by the below link. https://kanziapple.com/gb/recipes/tagine-with-chicken-and-kanzi-apple/ 4 portions Preparation time: 35 minutes INGREDIENTS 500 g sweet potatoes 2 tbsp sunflower oil 400 g chicken thigh
KANZI® apple & cheddar rolls recipe
Our friends at KANZI® shared this wonderful recipe and we wanted to share it with you. Click on this link to watch a how-to-make-it movie. Approx 15 portions Preparation time: 15 minutes Oven time: 25 minutes Resting time: 30 minutes INGREDIENTS
Book now for Grabouw Weekend Warrior: April 15
Don't delay in securing your place for the Grabouw Weekend Warrior. To take full advantage of the peak apple season so that many of the orchards in the apple valley will still be laden with fruit while the mountain bikers explore
More Health Benefits of Eating Apples and Pears
Apples and pears are two of the most commonly consumed fruits in the world, and for good reason. They are not only delicious but also packed with health benefits. A growing body of scientific research has revealed that eating more
The Grabouw Weekend Warrior is almost here!
Don't delay in securing your place for the Grabouw Weekend Warrior. To take full advantage of the peak apple season so that many of the orchards in the apple valley will still be laden with fruit while the mountain bikers explore
