The Grabouw Weekend Warrior is almost here!
Don't delay in securing your place for the Grabouw Weekend Warrior. To take full advantage of the peak apple season so that many of the orchards in the apple valley will still be laden with fruit while the mountain bikers explore
Reduce stroke risk; delicious, healthy plant-based pear tart.
With the UK’s Express newspaper recently reporting that “those who regularly consumed apples and pears were 11% less likely to have a stroke than those who did not eat apples and pears,” based on a study in the Atherosclerosis Journal
Plant-based apple crumble recipe for a healthy new year.
Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, commissioned plant-based advocate, entrepreneur and food consultant Mira Weiner to develop these delicious recipes. Mira is passionate about conscious living, plant-based nourishment and holistic healing. www.miraweiner.com. @miraweiner. Images by @lanaloustyle. See Tru-Cape.com
Summer Apple Salad for a delicious and healthy festive season
Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, commissioned plant-based advocate, entrepreneur and food consultant Mira Weiner to develop these delicious recipes. Mira is passionate about conscious living, plant-based nourishment and holistic healing. www.miraweiner.com. @miraweiner. Images by @lanaloustyle. See Tru-Cape.com
Plant-based recipes for a delicious and healthy festive season
Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, commissioned plant-based advocate, entrepreneur and food consultant Mira Weiner to develop these delicious recipes. Mira is passionate about conscious living, plant-based nourishment and holistic healing. www.miraweiner.com. @miraweiner. Images by @lanaloustyle. See Tru-Cape.com
Tru-Cape grower Orla du Toit wins the Otter African Trail Run.
The Otter African Trail Run, held on Saturday, October 8 is considered one of South Africa’s most challenging races that covers 42km of treacherous rocky coastline, including crossing the dangerous Bloukraans River and through the Tsitsikamma Forest on South Africa’s
Tru-Cape expands app with Granny’s Bakery game.
For the largest exporter of South African apples and pears, Tru-Cape Fruit Marketing, innovation is never far from their minds. From a business perspective, the company, now in its 20th year, continues to retool and refine, making it leaner and
Tru-Cape turns to top South African band for a new sound
Singer and songwriter Gideon Hanekom is better known by his stage name, Gian Groen. For the last decades he has had the scent of apples and pears in his consciousness living, as he does, on a fruit farm in Grabouw,
Apples and pears are top five fruits you should eat
Registered Dietician, Amy Gorin, M.S., writes on Food Network’s Healthy Eats that apples and pears are in the top five things we should eat. In her article, she quotes another Registered Dietician who says that apples are “The ultimate ‘fast food,’
Apple and Pear Elixirs from “The Garden Apothecary”
Did you know that the saying, An Apple a Day keeps The Doctor Away, is based on an old Welsh saying? According to a recent book, The Garden Apothecary by Christine Iverson, in the 19th Century people would say, “Eat
