Tagine with chicken and KANZI® apples
KANZI® apple recipes shared by Tru-Cape. Watch a how-to-make video clip by the below link. https://kanziapple.com/gb/recipes/tagine-with-chicken-and-kanzi-apple/ 4 portions Preparation time: 35 minutes INGREDIENTS 500 g sweet potatoes 2 tbsp sunflower oil 400 g chicken thigh
KANZI® apple & cheddar rolls recipe
Our friends at KANZI® shared this wonderful recipe and we wanted to share it with you. Click on this link to watch a how-to-make-it movie. Approx 15 portions Preparation time: 15 minutes Oven time: 25 minutes Resting time: 30 minutes INGREDIENTS
Book now for Grabouw Weekend Warrior: April 15
Don't delay in securing your place for the Grabouw Weekend Warrior. To take full advantage of the peak apple season so that many of the orchards in the apple valley will still be laden with fruit while the mountain bikers explore
More Health Benefits of Eating Apples and Pears
Apples and pears are two of the most commonly consumed fruits in the world, and for good reason. They are not only delicious but also packed with health benefits. A growing body of scientific research has revealed that eating more
The Grabouw Weekend Warrior is almost here!
Don't delay in securing your place for the Grabouw Weekend Warrior. To take full advantage of the peak apple season so that many of the orchards in the apple valley will still be laden with fruit while the mountain bikers explore
Reduce stroke risk; delicious, healthy plant-based pear tart.
With the UK’s Express newspaper recently reporting that “those who regularly consumed apples and pears were 11% less likely to have a stroke than those who did not eat apples and pears,” based on a study in the Atherosclerosis Journal
Plant-based apple crumble recipe for a healthy new year.
Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, commissioned plant-based advocate, entrepreneur and food consultant Mira Weiner to develop these delicious recipes. Mira is passionate about conscious living, plant-based nourishment and holistic healing. www.miraweiner.com. @miraweiner. Images by @lanaloustyle. See Tru-Cape.com
Summer Apple Salad for a delicious and healthy festive season
Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, commissioned plant-based advocate, entrepreneur and food consultant Mira Weiner to develop these delicious recipes. Mira is passionate about conscious living, plant-based nourishment and holistic healing. www.miraweiner.com. @miraweiner. Images by @lanaloustyle. See Tru-Cape.com
Plant-based recipes for a delicious and healthy festive season
Tru-Cape Fruit Marketing, the largest exporter of South African apples and pears, commissioned plant-based advocate, entrepreneur and food consultant Mira Weiner to develop these delicious recipes. Mira is passionate about conscious living, plant-based nourishment and holistic healing. www.miraweiner.com. @miraweiner. Images by @lanaloustyle. See Tru-Cape.com
Tru-Cape grower Orla du Toit wins the Otter African Trail Run.
The Otter African Trail Run, held on Saturday, October 8 is considered one of South Africa’s most challenging races that covers 42km of treacherous rocky coastline, including crossing the dangerous Bloukraans River and through the Tsitsikamma Forest on South Africa’s
